Ali Macleod 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
31
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
November 10, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 130 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 129 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 137 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 144 |