Ali Macleod 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
November 10, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 145 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 149 |