Ali Macleod 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
November 10, 2016 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 136 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 129 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 151 |