Ali Macleod 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
November 10, 2016 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 140 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 121 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 137 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 150 |