Ali Macleod 10000m row
10,000m
Meters
42:33.6
Time
2:07.6
Pace
622
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
November 13, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000m | 2:07.6 | 168 | 878 | 22 | 144 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 21 | 136 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 22 | 148 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 24 | 156 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 25 | 163 |