Ali Macleod 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
December 05, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 23 | 147 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 139 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 144 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 148 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 | 151 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 154 |