Ali Macleod 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
December 05, 2016 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 24 | 153 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 145 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 | 153 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 155 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 156 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 157 |