Ali Macleod 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
December 05, 2016 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 23 | 134 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 126 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 | 141 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 | 132 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 24 | 138 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 24 | 137 |