Ali Macleod 10000m row

10,000m

Meters

46:13.5

Time

2:18.6

Pace

578

Calories

129

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20

December 07, 2016 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:13.5 10,000m 2:18.6 131 751 20 129
8:58.0 2,000m 2:14.5 144 795 21 121
9:05.8 4,000m 2:16.4 138 774 20 130
9:46.5 6,000m 2:26.6 111 682 19 129
9:10.6 8,000m 2:17.6 134 761 20 135
9:12.6 10,000m 2:18.1 133 756 21 134