Ali Macleod 10000m row
10,000m
Meters
48:00.4
Time
2:24.0
Pace
566
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
December 08, 2016 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 10,000m | 2:24.0 | 117 | 703 | 21 | 129 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 21 | 129 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 21 | 131 |
| 11:08.2 | 6,000m | 2:47.0 | 75 | 558 | 18 | 116 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 22 | 132 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 24 | 140 |