Ali Macleod 5000m row

5,000m

Meters

22:39.1

Time

2:15.9

Pace

292

Calories

116

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate19

December 10, 2016 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.1 5,000m 2:15.9 139 779 19 116
4:32.4 1,000m 2:16.2 139 776 21 106
4:31.6 2,000m 2:15.8 140 780 20 114
4:30.1 3,000m 2:15.0 142 789 19 121
4:30.4 4,000m 2:15.2 142 787 19 120
4:34.6 5,000m 2:17.3 135 765 19 121