Ali Macleod 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
December 10, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 23 | 142 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 131 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 | 133 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 140 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 26 | 158 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 151 |