Ali Macleod 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
December 10, 2016 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 21 | 133 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 127 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 21 | 134 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 133 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 133 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 | 140 |