Ali Macleod 5000m row

5,000m

Meters

22:33.5

Time

2:15.3

Pace

294

Calories

143

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate24

December 10, 2016 22:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.5 5,000m 2:15.3 141 785 24 143
4:17.4 1,000m 2:08.7 164 865 25 154
4:40.7 2,000m 2:20.3 127 735 23 130
4:20.5 3,000m 2:10.2 158 845 25 158
4:41.3 4,000m 2:20.6 126 732 23 134
4:33.7 5,000m 2:16.8 137 769 24 141