Ali Macleod 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
December 13, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 21 | 120 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 111 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 117 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 | 121 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 126 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 22 | 128 |