Ali Macleod 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
287
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
December 13, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 21 | 127 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 125 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 17 | 115 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 131 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 131 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 133 |