Ali Macleod 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
December 13, 2016 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 23 | 127 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 119 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 129 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 134 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 134 |