Ali Macleod 5000m row

5,000m

Meters

22:28.1

Time

2:14.8

Pace

293

Calories

135

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

December 13, 2016 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.1 5,000m 2:14.8 143 791 23 135
4:31.9 1,000m 2:15.9 139 779 23 128
4:26.6 2,000m 2:13.3 148 808 23 135
4:27.8 3,000m 2:13.9 146 801 24 138
4:28.5 4,000m 2:14.2 145 797 24 140
4:33.3 5,000m 2:16.6 137 772 23 137