Ali Macleod 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
293
Calories
135
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 23 |
December 13, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 23 | 135 |
4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 128 |
4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 135 |
4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 138 |
4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 | 140 |
4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 137 |