Ali Macleod 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
December 13, 2016 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 23 | 143 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 138 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 | 148 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 146 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 23 | 145 |