Ali Macleod 2000m row
2,000m
Meters
9:04.8
Time
2:16.2
Pace
115
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
December 13, 2016 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 23 | 139 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 131 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 23 | 137 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 24 | 143 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 24 | 145 |