Ali Macleod 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
December 15, 2016 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |