Ali Macleod 6x1:00/0:40r row
1,437m
Meters
6:00.0
Time
2:05.2
Pace
88
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
December 15, 2016 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r748m |