Ali Macleod 2000m row
2,000m
Meters
9:23.4
Time
2:20.8
Pace
113
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
December 15, 2016 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 23 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 24 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 24 |