Ali Macleod 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
December 20, 2016 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 22 | 145 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 133 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 141 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 145 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 150 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 159 |