Ali Macleod 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
December 21, 2016 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 150 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 138 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 | 151 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 155 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 | 153 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 155 |