Ali Macleod 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
December 22, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 21 | 134 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 130 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 139 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 140 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 | 142 |