Ali Macleod 5000m row

5,000m

Meters

21:44.2

Time

2:10.4

Pace

303

Calories

145

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate22

December 22, 2016 23:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.2 5,000m 2:10.4 158 842 22 145
4:23.3 1,000m 2:11.6 153 827 22 136
4:27.1 2,000m 2:13.5 147 805 21 143
4:20.0 3,000m 2:10.0 159 848 22 145
4:20.3 4,000m 2:10.1 159 846 23 147
4:13.5 5,000m 2:06.7 172 891 24 157