Ali Macleod 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
December 27, 2016 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 21 | 136 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 122 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 | 134 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 139 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | 142 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 | 146 |