Ali Macleod 5000m row

5,000m

Meters

21:19.8

Time

2:07.9

Pace

308

Calories

154

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate24

December 27, 2016 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.8 5,000m 2:07.9 167 874 24 154
4:26.4 1,000m 2:13.2 148 809 22 143
4:17.2 2,000m 2:08.6 165 866 23 152
4:14.9 3,000m 2:07.4 169 881 25 156
4:15.1 4,000m 2:07.5 169 880 25 158
4:06.2 5,000m 2:03.1 188 945 27 164