Ali Macleod 2000m row
2,000m
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
January 04, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | 110 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 109 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 21 | 104 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 | 110 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 21 | 120 |
warm up