Ali Macleod 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
January 04, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 21 | 125 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 114 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 20 | 122 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 | 125 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 128 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 140 |
slow, steady