Ali Macleod 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
January 04, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 24 | 144 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 130 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 137 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 | 148 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 157 |
slowish start but pushing second half