Ali Macleod 2000m row
2,000m
Meters
9:06.7
Time
2:16.6
Pace
115
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
January 04, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 23 | 132 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 124 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 23 | 135 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 134 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 137 |
cool down