Ali Macleod 2000m row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
114
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
January 07, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 20 | 103 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 99 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 20 | 101 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 21 | 105 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 21 | 108 |
warm up slow