Ali Macleod 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
January 07, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 23 | 131 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 124 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 130 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 139 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 143 |
solid