Ali Macleod 5000m row

5,000m

Meters

21:29.4

Time

2:08.9

Pace

306

Calories

147

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate25

January 07, 2017 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

bit harder

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.4 5,000m 2:08.9 163 861 25 147
4:21.5 1,000m 2:10.7 157 838 25 141
4:16.9 2,000m 2:08.4 165 868 25 146
4:16.6 3,000m 2:08.3 166 870 25 149
4:20.0 4,000m 2:10.0 159 848 25 148
4:14.3 5,000m 2:07.1 170 885 26 155