Ali Macleod 5000m row

5,000m

Meters

22:27.4

Time

2:14.7

Pace

293

Calories

138

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

January 07, 2017 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

steady/cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.4 5,000m 2:14.7 143 792 24 138
4:37.3 1,000m 2:18.6 131 751 23 128
4:28.3 2,000m 2:14.1 145 798 24 139
4:26.6 3,000m 2:13.3 148 808 25 142
4:28.9 4,000m 2:14.4 144 795 25 140
4:26.2 5,000m 2:13.1 148 810 25 141