Ali Macleod 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
January 13, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 22 | 134 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 125 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 | 130 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 | 136 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 142 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 141 |
steady