Ali Macleod 8:50 row
2,015m
Meters
8:50.9
Time
2:11.7
Pace
121
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
January 13, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,015m | 2:11.7 | 153 | 826 | 23 | 141 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 134 |
| 8:45.6 | 1,000m | 2:10.0 | 159 | 847 | 23 | 145 |
| 8:50.9 | 15m | 2:56.6 | 63 | 518 | 145 |
steady