Ali Macleod v1:40/0:20r...9 row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
226
Calories
148
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
January 13, 2017 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 26 | 148 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | 153 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 147 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 143 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 153 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | 153 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 144 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 149 |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 144 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | 154 |
| r227m |
9x 1.40 intervals