Ali Macleod 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
January 13, 2017 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 24 | 136 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 133 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 | 137 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 | 136 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 140 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 138 |