Ali Macleod 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
January 13, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 22 | 125 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 126 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | 126 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 22 | 126 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 23 | 123 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 23 | 125 |
cool down