Ali Macleod 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
January 17, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | 122 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 105 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 22 | 119 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 123 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 133 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 133 |