Ali Macleod 5000m row

5,000m

Meters

22:10.7

Time

2:13.0

Pace

297

Calories

146

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate24

January 17, 2017 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.7 5,000m 2:13.0 149 811 24 146
4:27.5 1,000m 2:13.7 146 803 24 132
4:21.9 2,000m 2:10.9 156 836 24 143
4:19.1 3,000m 2:09.5 161 854 25 150
4:43.9 4,000m 2:21.9 122 721 23 153
4:18.3 5,000m 2:09.1 162 859 26 153