Ali Macleod 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
January 17, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 23 | 143 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 135 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 | 144 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 | 145 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 145 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 | 146 |