Ali Macleod 5000m row

5,000m

Meters

22:52.8

Time

2:17.2

Pace

290

Calories

140

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate23

January 17, 2017 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.8 5,000m 2:17.2 135 765 23 140
4:42.5 1,000m 2:21.2 124 727 23 129
4:36.3 2,000m 2:18.1 133 756 23 140
4:37.4 3,000m 2:18.7 131 751 23 138
4:34.5 4,000m 2:17.2 135 765 24 141
4:22.2 5,000m 2:11.1 155 834 24 153