Ali Macleod 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
January 22, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 20 | 116 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 108 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 19 | 113 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 20 | 115 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 20 | 121 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 21 | 124 |
consecutive 5000s experiment - to see how average HR changes with consecutive 5000s at approx 23mins - AHR 116