Ali Macleod 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
January 22, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 21 | 125 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | 126 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 21 | 126 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 21 | 125 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 | 127 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 21 | 124 |
2nd 5000 AHR 125