Ali Macleod 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
January 22, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 22 | 125 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 124 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 22 | 128 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 22 | 126 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 | 125 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 23 | 126 |
3rd 5000 - AHR 125