Ali Macleod 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
January 22, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 23 | 124 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 120 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 | 123 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 23 | 125 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 130 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 24 | 126 |
4th 5000 AHR 124